Knowing what foods are good for you and which ones are bad is important when you are trying live a healthy lifestyle. In reality, there is a wide array of unhealthy foods out there that poses a great risk on your health if you not avoid eating them. Here is a list of some of the foods you need to avoid immediately in order to stay healthy.
- Soft Drinks
One of the most popular beverages in the world after water is soft drinks. People should be aware that soft drinks contain a high amount of sugar in the form of high fructose corn syrup, which can spell trouble to your body. Soft drinks can actually increase your blood sugar’s level over time. This can cause health problems such as insulin resistance, which can ultimately turn into full-blown diabetes. And your waistline will suffer as well.
- Deep-Fried Foods
French fries, onion rings and other deep-fried foods are American classics that have been on the menu of diners for the longest time. Unfortunately though, they may taste really good but they can do a lot of harm on your body. These deep-fried foods contain plenty of saturated fat because of how they are prepared which can result in problems like heart disease as well as obesity and diabetes.
Margarine is based on vegetable instead of animal by-products, gaining its reputation for being either light or healthy that’s why a lot of people choose it instead of butter. However, most vegetable oils that make up margarines have gone through a process called hydrogenated so they will remain solid at room temperature. What this means is that they are full of trans fats. These fats are very harmful because they can result to a build-up of bad cholesterol on your arteries and can lead to the risk of getting heart attacks and strokes.
- Processed Meats
Hot dogs and ham are on the list of foods that you need to avoid right now because they are processed meats that are not good for you. Though they may taste delicious, a study shows that high intake of processed meats can increase the risk of colon cancer. The study also includes deli meats, bacon, sausages and other processed products.
- Canned Foods
Canned foods such as tomato soup, vegetables or beans may be convenient, but the linings of these cans contain a compound called BPA or Bisephanol A, which sticks to these canned food products. It is suspected that this BPA can actually interfere with some hormone levels that can result to problems of obesity and puberty.
- Instant Noodles
Ramen noodles are not really a healthy meal. They are actually full of calories and contain few nutrients as well as high amounts of sodium. Sodium diets are linked to an increase in your blood pressure, which can result to a great risk of heart attacks and strokes. Eating these instant noodles are also linked to increased cholesterol and other health problems as well.