There’s no better way to start your day than to drink coffee. Coffee is the universal liquid joy juice, the same one that pumps life into a person’s body before he sets off to conquer the world. What, though, if you’re rushing in the morning and have no time for coffee? Should you skip it? No way, at least, not if you want to deprive yourself of the numerous benefits of drinking coffee.
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Incidentally, here are some of the benefits of coffee:
Coffee helps your body burn fat.
One of the things you will find in coffee is caffeine, a substance included as an ingredient in almost all preparations for burning fat. This is because caffeine can increase an individual’s metabolic rate by as much as 10 percent. In fact, studies show that in individuals who are lean, metabolic rates can be boosted by more than 25 percent. The caffeine in your coffee acts as a stimulant for your nervous system; in turn, your nervous system alerts the cells in your body to break down body fat and release them into your blood as fatty acids, something your body can use as fuel.
Coffee can help prepare your body for physical exertion.
The caffeine in coffee raises the level of Epinephrine (Adrenaline) in your blood. Combined with signals from the nervous system to release fats as fatty acid into the blood, this elevated adrenaline level will improve physical performance by more than 10 percent. Thus, having a cup of coffee thirty minutes before exercising can help improve your physical performance.
Coffee contains essential nutrients.
An 8-ounce cup of coffee can actually help you meet your RDA (recommended daily allowance0 of certain essential nutrients. One cup allows you to meet 11 percent of your Vitamin B2 RDA, 6 percent of your Vitamin B2 RDA, 3 percent of your Manganese and potassium RDA, and 2 percent of your Magnesium and Niacin RDA. How’s that for coffee health benefits from your breakfast drink?
Coffee may help reduce your risk of certain diseases.
Studies show that people who drink coffee lessen their risk of acquiring Type II Diabetes, and those who drink significantly more than a cup have better than a 20 per cent reduction of such risk. Other studies also strongly suggest that drinking coffee may help lower the risk of Alzheimer’s disease and Parkinson’s disease. It seems that again, the caffeine in the coffee is the agent causing this risk-lowering effect for two diseases for which there is no known cure. In addition to this, the liver seems better protected from cirrhosis when an individual consumes a lot of coffee daily. Other studies also suggest that coffee may help reduce the risk of colorectal cancer and liver cancer.
These coffee health benefits show that there is more to this beverage than its sweet aroma. It should help coffee lovers feel better about their vice, now that they can start thinking of the brew as a health drink of the most delicious kind.