Coffee Health Benefits You Can Enjoy


There’s no better way to start your day than to drink coffee. Coffee is the universal liquid joy juice, the same one that pumps life into a person’s body before he sets off to conquer the world. What, though, if you’re rushing in the morning and have no time for coffee? Should you skip it? No way, at least, not if you want to deprive yourself of the numerous benefits of drinking coffee.

If you’re too rushed to enjoy a good cup of Joe, check out ibex-tumbler for the ideal lidded tumbler that can hold 30 oz. of unadulterated caffeine bliss. You can take the tumbler with you so you can enjoy your coffee and embrace its benefits even while on the go. The site likewise lists down all of the wonderful features of the stainless steel tumbler that also happens to be free from BPA contamination.

Incidentally, here are some of the benefits of coffee:

Coffee helps your body burn fat.

One of the things you will find in coffee is caffeine, a substance included as an ingredient in almost all preparations for burning fat. This is because caffeine can increase an individual’s metabolic rate by as much as 10 percent. In fact, studies show that in individuals who are lean, metabolic rates can be boosted by more than 25 percent. The caffeine in your coffee acts as a stimulant for your nervous system; in turn, your nervous system alerts the cells in your body to break down body fat and release them into your blood as fatty acids, something your body can use as fuel.

Coffee can help prepare your body for physical exertion.

The caffeine in coffee raises the level of Epinephrine (Adrenaline) in your blood. Combined with signals from the nervous system to release fats as fatty acid into the blood, this elevated adrenaline level will improve physical performance by more than 10 percent. Thus, having a cup of coffee thirty minutes before exercising can help improve your physical performance.

Coffee contains essential nutrients.

An 8-ounce cup of coffee can actually help you meet your RDA (recommended daily allowance0 of certain essential nutrients. One cup allows you to meet 11 percent of your Vitamin B2 RDA, 6 percent of your Vitamin B2 RDA, 3 percent of your Manganese and potassium RDA, and 2 percent of your Magnesium and Niacin RDA. How’s that for coffee health benefits from your breakfast drink?

Coffee may help reduce your risk of certain diseases.

Studies show that people who drink coffee lessen their risk of acquiring Type II Diabetes, and those who drink significantly more than a cup have better than a 20 per cent reduction of such risk. Other studies also strongly suggest that drinking coffee may help lower the risk of Alzheimer’s disease and Parkinson’s disease. It seems that again, the caffeine in the coffee is the agent causing this risk-lowering effect for two diseases for which there is no known cure. In addition to this, the liver seems better protected from cirrhosis when an individual consumes a lot of coffee daily. Other studies also suggest that coffee may help reduce the risk of colorectal cancer and liver cancer.

These coffee health benefits show that there is more to this beverage than its sweet aroma. It should help coffee lovers feel better about their vice, now that they can start thinking of the brew as a health drink of the most delicious kind.

The Advantages of Using Power Tools


There are two main types of tools that people use every day when working on some small or big projects at homes such as making a desk, fixing some old cabinets or remodeling. These tools are the hand tools and the power tools. Some examples of manual hand tools are screwdrivers, hammers, chisels, saw, axes and more. Though hand tools have their own advantages as they can do the work more precisely, especially in carving and detailed work in some musical instruments and decorative pieces, more people still choose to use power tools at home. Using any hand tool requires more time and skill to finish simple tasks. They do not need electricity to be run, but they can only do so much. Let’s take, for instance, a screwdriver. You use a screwdriver to screw in wood and other soft materials. But, it is impossible to use it on concretes or metal surfaces.
Unlike hand tools, power tools need some source of power like electricity or oil to make it run. They are also more complex to use than hand tools because of their mechanism, gears, connections, and engines. Because of their power and speed, the risk of getting injured is higher. Power tools also require more maintenance such as oiling, replacing, sharpening and repairing to make sure that they function properly. But, despite the disadvantages, people tend to choose power tools over hand tools.

Here are the top reasons why.


Saving time is very important for a lot of people nowadays. Even when they are doing some project at home, they would want to finish it as soon as possible. Using power tools allow them to do this. You would take hours to cut down a big lumber with the use of a handsaw, but only minutes with a powerful chainsaw or other power cutting devices.


There is no comparing to the power that these tools possess – thus the name ‘power tools’. Metals, concretes and other hard materials are not easy to work on. Using manual hand tools would require you to be extra strong to be able to finish a task faster and with more efficiency. Some power, though some can be really heavy, can be handled even by ladies. By following the instructions and safety precautions in the manual, one can take advantage of their power.


Some power tools can be heavy. But the ones that are usually used at home can be easy to handle. Some even have their own battery packs so you would not need to plug them in power sources for them to run. Also, tools like power drills can be multi-functional. You would not need to get different hand tools to do different specific tasks. A power drill can work as a screwdriver, a nail driver and also a hole driller just by changing the ‘bit’ or ‘drill bit’ attached to it. Choosing the right power tool for a specific task is the key. Make sure that when you use a power tool, you have read and understand the instructions and precautionary measures of it. If you want to read more about the different kinds of power tools you can use, go to where you can find a detailed description of each.

Understanding the Technology of Water Softeners and Filters

People can survive a week with no food but never without water. It is one of the basic necessities a person needs to survive daily. However, it could be also the cause of an individual’s suffering from a disease. Water can be contaminated due to damaged pipelines or sanitary problems in the community water reservoir. It is why drinking tap water directly from your faucet is not recommended. It may contain chemicals like lead, excessive chlorine and other industrial products. Drinking these contaminants can lead to chronic ailments like cardiovascular diseases, digestive problems, and neurological disorders. No one would wish these illnesses to damage the health of their family members. For this reason, get a water softener, find a good one to use and keep your water safe and clean.

What is a Water Softener? A water softener or filter is a new technology to prevent households from drinking contaminated water. This device is installed in homes to secure water cleanliness by eliminating any hazardous chemicals or substances present in the water. A good water softener can eradicate up to 98 percent of contaminants. Therefore, by using this tool you can guarantee that your family drinks safe water. How does Water Softener Works? This device is composed of a tank, tubing and a UV filter. The tank serves as the water storage of this tool. You can fill up the tank with tap water coming from your faucet. The filtering process starts with the water passing through the tubes. These tubes are linked to the UV filter; here is where your water is screened from contaminants. The UV filter prevents any dangerous substances to pass through the faucet in a process called reverse osmosis. Reverse osmosis is a process wherein unwanted substances are filtered through a semipermeable membrane, which is the UV filter in water softeners. In this way, the water is already purified as you drink it from the device. However, you have to be watchful in using your water softener. If the UV filters are filled with contaminants in dangerous levels it can also affect the safety of your water. You can avoid this from happening by cleaning the UV filters or replacing it with a new one.

The good thing about these devices is that you can find brands with installed warning systems to alert you if the filters are already full of contaminants. You can check out these types of water softeners via browsing the web. What are the unique characteristics of water softeners? Each brand of water softeners has their own unique features and qualities. There are those which can improve the level of calcium and magnesium in your water to make it healthier. Some can transform your water into an alkaline drink which is the reason behind its wonderful taste as if you are drinking a bottled mineral water daily. On the other hand, there are types of this device that can manage and monitor the pH level of your water. Do you want to check out the best water softeners? Feel free to browse more on Soft Water Lab.